Download HoldUp
Try the least annoying, most effective, and easiest to setup phone use deterrent.
Discover HoldUp
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Try the least annoying, most effective, and easiest to setup phone use deterrent.
Discover HoldUp
HoldUp creates a moment of mindfulness between you and your apps, giving you the choice to engage intentionally instead of mindlessly scrolling.
Works with any app on your phone with effortless setup. Add entire app categories with a single tap, and you're ready to go in seconds.
Built natively with iOS Screen Time for seamless integration. Your privacy is paramount: all data stays securely on your device, and we never see or store your personal usage information.
Watch your saved time add up as you break free from endless scrolling, turning small moments of awareness into hours of reclaimed life.
Gentle 15-minute breathing reminders break the doomscroll cycle, helping you stay present and intentional during app use.
Try HoldUp free for 7 days!